Event Details

Food is not just energy and nutrition, it’s also culture, tradition, pleasure, and much more. How do you balance all these aspects to feel your best, prevent disease, and enjoy food? It took integrative nutritionist, Jesse Haas, multiple degrees and advanced certifications in nutrition to see the balancing point for these differing qualities. Let her make your path to understanding how to eat as a lifestyle more efficient! This presentation covers practical and reasonable “must know info” to sow the seeds of sustainable eating habits at any stage of life. Learn visual cues to balance macronutrient needs without calorie counting, weighing or measuring food, following a specific diet or logging your daily intake. Could eating in a way that supports your health be that simple? Yes...and delicious too! Bring your questions for the Q&A session that will follow this presentation. Learn more on our Lunch & Learn page.

Register to join us for lunch catered by Bon Appetit at 11:45 a.m. on Thursday, February 6 in the Leonard Center’s Hall of Fame room. The presentation will be from 12:00 to 12:50 p.m.